WOW! another week has gone by and so many people were interested in the latest ANGER MANAGEMENT hints and tips. Lots of people are STRESSED and become irritated and angry quickly. It's so important to understand WHY you get angry: understand your TRIGGERS!
Do you feel your principles and beliefs have been violated? Is someone attacking you as a person? Are you unable to achieve your goals? Are you trying to rectify a wrong but can't? Which trigger is your worst?
Understanding yourself is so important because it allows you to change your REACTIONS. Remember you can't control how people will behave but you can control how you will react to them.
This week I had a number of clients who were able to think about their triggers and realise that their reactions weren't good. Negative reactions make you feel out of control and physically or mentally ill.
So be kind to yourself, change your reactions and feel calmer.
Watch this weeks video for more help.
Try it and give me feedback! andrea@eq-advantedge.co.za
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